(Photo from The Bar Method/Facebook)
The Bar Method 234 Clarendon St. Boston, MA 02116 (617) 236-4455
The Bar Method features hybrid fitness approaches in an effort to combine several common goals in their outcomes. The method has noticeably high intensity intervals, which is meant to put the body into fat-burning mode. Bar exercises and stretches sculpt the body in much the same way dancers target muscle groups, while mat work is similar to yoga and pilates. The workouts taught at The Bar Method rely almost exclusively on mat and bar exercise with some use of free weights "
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