Boston’s Best Fitness And Dance Studios

January 6, 2014 11:00 AM
Boston’s Best Fitness And Dance Studios
" One of the inarguable keys to a healthy life is fitness, so Bostonians need access to great places to get and stay fit. The numerous dance studios in town are one way, and quite a fun one, to stay in shape. Other options are fitness studios that teach everything from pilates to ballet fitness classes. Learn something new or stay with a tried-and-true routine at one of Boston’s best fitness and dance venues. In a city where it is so easy to get around, virtually every type of fitness is accessible.

(Photo from The Bar Method/Facebook)

The Bar Method 234 Clarendon St. Boston, MA 02116 (617) 236-4455

The Bar Method features hybrid fitness approaches in an effort to combine several common goals in their outcomes. The method has noticeably high intensity intervals, which is meant to put the body into fat-burning mode. Bar exercises and stretches sculpt the body in much the same way dancers target muscle groups, while mat work is similar to yoga and pilates. The workouts taught at The Bar Method rely almost exclusively on mat and bar exercise with some use of free weights "

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